Build Your Own
Salad or Grain
(6.95)
1. Choose Your Base:
GREENS
Romaine
Spinach
Green Leaf
Arugula
Bowled Blend
GRAINS
Brown Rice
Quinoa
Five Grain Blend
2. Choose Your Toppings (5)
FRUITS & VEGETABLES
Avocado (1.25)
Beets
Bell Peppers
Black Beans
Broccoli
Carrots
Chickpeas
Cucumbers
Dried Cranberries
Edamame
Fire Roasted Corn
Goji Berries (1.00)
Grape Tomatoes
Hard Boiled Egg (1.00)
Mandarin Oranges
Mushrooms
Pickled Jalapeños
Pickled Red Onions
Quinoa
Scallions
Strawberries
CRUNCHES:
Coconut Shreds
Croutons
Granola
Pumpkin Seeds
Real Bacon Bits (.75)
Sliced Almonds
Sunflower Seeds
Tortilla Strips
Walnuts
CHEESE:
Blue Cheese Crumbles
Feta
Goat
Shaved Parmesan
Shredded White Cheddar
(Additional Toppings .75)
3. Choose Your Protein
Organic Tofu (1.75)
Bacon (2.45)
All Natural, 100% Farm Raised Chicken (2.99)
Spicy Chicken (2.99)
Grass Fed Sirloin Steak (3.85)
Ahi Tuna (3.85)
Salmon (3.85)
4. Choose Your Dressing
Apple Cider Vinaigrette
Asiago Peppercorn
Asian Sesame Vinaigrette
Balsamic Vinaigrette
Blue Cheese
Creamy Balsamic
Honey Dijon
Lemon White Balsamic
Olive Oil
Ranch Dressing
Raspberry White Balsamic
Roasted Garlic Parmesan
Spicy Thai Peanut
Sriracha
Sweet Onion & Poppyseed
Build Your Own
Acai Bowl
9.75
1. Choose Your Base:
Acai
Pitaya
Graviola
Lemon
Green
Orange
Cacao (Chocolate)
Banana
Blueberry
2. Choose Your Toppings
UNLIMITED!
Almond Slices
Bananas
Blueberries
Cacao Nibs
Chia Seeds
Chocolate Pieces
Cinnamon
Coconut Shreds
Dried Cranberries
Flax Seeds
Granola
Hemp Seeds
Honey
Mandarin Oranges
Peanut Butter
Pineapples
Strawberries
Sunflower Seeds
Walnuts
Premium Add Ons (1.00)
Agave
Almond Butter
CBD Oil
Collagen
Goji Berries
Matcha
Nutella
Organic Peanut Butter
Pumpkin Seeds
Turmeric
Vegan GF Granola
Whey protein (Vanilla or Chocolate)
Plant-based Protein (Vanilla or Chocolate) (1.50)
SIGNATURE BOWLS
(9.75)
The Bowled Acai
Acai Base
Banana, Granola, Strawberries, Blueberries, Coconut Shreds, Peanut Butter
PitaYAY Bowl
Pitaya Base
Granola, Banana, Pineapple,
Strawberries, Coconut Shreds
Graviolé Bowl
Graviola Base
Granola, Banana
Blueberries, Pineapple,
Chia Seeds
Lemon Me Bowl
Lemon Base
Granola, Banana
Strawberries, Blueberries
Coconut Shreds, Flax Seeds
The Big Green Bowl
Matcha/Spinach Base
Blueberries, Banana
Chia Seeds, Coconut Shreds
Almonds, Goji Berries
Befitt Bowl
(45 Grams of Protein!)
Orange Base (Includes Protein)
Banana, Peanut Butter, Granola, Coconut Flakes, Almond Slices,
Mandarin Oranges
COCO Bowl
Cacao Base
Granola, Banana, Strawberries
Sliced Almonds, Hemp Seeds
Chocolate Pieces
Blueberry Bliss
Blueberry Base
Granola, Banana, Blueberries, Sunflower Seeds, Coconut Shreds
Waffles & Toast
Toasts
Bowled Avocado Toast (5.95)
Artisan Toast, Mashed Avocado Blend, Cracked Black Pepper, Pink Himalayan Sea Salt, Olive Oil Drizzle.
Sweet Butter Toast (5.95)
Artisan Toast, Almond Butter Spread, Banana, Hemp Seeds, Honey Drizzle.
PB To The N (6.95)
Artisan Toast, Peanut Butter Spread, Strawberries , Coconut Flakes, Nutella Drizzle.
The Capri (7.95)
Artisan Toast, Mashed Avocado Blend, Arugula, Cherry Tomatoes, Parmesan Cheese Slices, Balsamic Drizzle
Protein Toast (7.95)
Artisan Toast, Arugula, Hard Boiled Eggs, Pink Himalayan Sea Salt, Olive Oil Drizzle
Waffles
The Nut Ella (7.95)
Artisan Belgium Waffle, Strawberries, Almond Slices, Nutella Drizzle.
The Sweet Basic
(5.95)
Artisan Belgium Waffle, Almond Butter Spread, Bananas, Flax Seeds, Honey Drizzle.
The Belgium Bacon (7.95)
Artisan Belgium Waffle, Real Bacon Bits, Walnut Pieces, Cinnamon, Agave Drizzle.
The Bowled Berry (7.95)
Greek Yogurt Spread, Strawberries, Blueberries, Granola, Honey Drizzle.
The Ultimate
(9.95)
Artisan Belgium Waffle, Mashed Avocado Blend, Real Bacon Bits, Hard Boiled Egg, Feta Cheese, Olive Oil Drizzle, Cracked Black Pepper, Pink Himalayan Sea Salt
Bowled Classics
SALAD BOWLS
Protein Bowl
(50 Grams of Protein!) (10.95)
Romaine & Spinach
Grilled Chicken or Steak
Edamame, Hard Boiled Egg
Quinoa, Feta Cheese
Suggested Dressing: Balsamic Vinaigrette
Salmon Bowl (11.95)
Bowled Blend
Salmon, Chickpeas,
Cucumbers, Avocado
Grape Tomatoes, Carrots
Suggested Dressing: Lemon White Balsamic
The Farm Bowl (9.95)
Romaine
Chicken, Hard Boiled Egg, Corn, Goat Cheese, Walnuts
Suggested Dressing: Apple Cider Vinaigrette
The Steak N Bacon Bowl (11.85)
Romaine, Green Leaf, Steak, Real Bacon Bits, Walnuts, Cranberries, Grape Tomatoes, Bleu Cheese Crumbles
Suggested Dressing: Creamy Balsamic
La Fiesta Bowl (9.95)
Romaine and Arugula
Black Beans, Avocado
Grape Tomatoes, Fire Roasted Corn
Tortilla Chips, Shredded White Cheddar
Suggested Dressing: Avocado Ranch
The Vegan Bowl (8.95)
Romaine,
Organic Tofu, Sunflower Seeds
Walnuts, Cranberries,
Grape Tomatoes
Suggested Dressing: Raspberry White Balsamic
BOWLED GRAIN BOWLS (9.95)
3 Guys Grain Bowl
5 Grain Blend, Spinach
Grilled Chicken,
Pumpkin Seeds, Carrots, Shaved Parmesan Cheese
Suggested Dressing: Roasted Garlic Parmesan Drizzle
Quinoa Bowl
Quinoa, Green Leaf Lettuce
Grilled Spicy Chicken
Grape Tomatoes, Edamame
Fire Roasted Corn
Suggested Dressing: Asiago Peppercorn Drizzle
Wholesome Bowl
Brown Rice & Quinoa, Spinach,
Organic Tofu, Broccoli, Chickpeas
Sliced Almonds
Suggested Dressing: Sweet Onion & Poppyseed
Spicy Chicken Grain Bowl
Brown Rice, Romaine
Grilled Spicy Chicken
Tortilla Strips, Tomatoes
Black Beans, Pickled Jalapeños
Suggested Dressing: Garlic Parmesan & Sriracha Drizzle
WARM BOWLS (7.95)
Sweet Potato Bowl
Whipped Sweet Potato Base
Almond Butter, Banana, Walnuts
Pumpkin Seeds, Granola, Cinnamon
Oatmeal Bowl
Oatmeal Base
Drizzled Peanut Butter
Coconut Shreds
Shaved Callebaut Chocolate
Banana, Blueberries, Agave
Bowled
Smoothies
7.50
Turmeric Sunrise
Mandarin Oranges, Low Fat Yogurt, Turmeric, Mango, Pineapple, Banana
Flax Seed
Protein Recovery
Chocolate Whey Protein, Banana
Low Fat Milk, Peanut Butter, Cacao Powder
Pitaya Smoothie
Pitaya, Strawberries
Pineapple, Coconut Milk, Monk Fruit
Matcha Man Smoothie
Coconut Milk, Banana, Matcha
Spinach, Pineapple, Mango
PB to the J Smoothie
Almond Milk, Banana, Strawberries
Peanut Butter
*Suggested Add - Whey or Plant Vanilla Protein
Acai Smoothie
Acai, Banana, Blueberries
Strawberries, Almond Milk
Flax Seeds, Monk Fruit
Rise & Grind
Bowled Blend Coffee, Almond Milk
Banana, Cacao, Peanut Butter, Monk Fruit
Coco Smoothie
Almond Milk, Banana, Nutella,
Cacao Powder, Peanut Butter
Add CBD Oil (25mg) 2.00